Our on-demand classes include workouts with our top instructors, yoga, barre, active adult workouts, family exercise and more. All brought to you from the comfort of your own home.
Live Classes and Programs
Join us on the YMCA of Delaware group on Facebook and on Zoom for live-in-home workouts with your favorite Y instructors. Plus check out other fun programs and activities for all!
Overnight Berry Oatmeal
This is a great breakfast option. It’s tasty and the complex (slow) carbohydrates in the rolled oats help keep your blood sugar stable and energy level high throughout the morning. 1 serving Ingredients 1/2 cup old-fashioned rolled oats, uncooked 1/2 cup plain Greek yogurt 1/2 cup unsweetened almond milk 1/8 teaspoon almond or vanilla extract […]
SUPER FUN ACTIVITIES FOR KIDS
Every day, we issue a “Daily Dozen” called 12 Bursts! These are a set of challenges for kids to complete before the day is over! Are your kids brave enough, strong enough, and skilled enough to finish them all in time? We await YOU, challenger