YOGA/PILATES

With different levels for everyone, Y yoga and pilates use an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

LATEST VIRTUAL Y YOGA CLASSES

PILATES WITH JOANNE


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YOGA WITH LAUREN – WEEKDAY WIND DOWN

Learning the basics of a Yoga flow and getting comfortable with both blocks and straps.


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YOGA WITH LINDA – BEGINNER FLOW

Learning the basics of a Yoga flow and getting comfortable with both blocks and straps.


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YOGA WITH JOANNE


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20 MINUTE CHAIR YOGA

Enjoy a calming, upper body chair yoga where you will enhance your breathing, posture and relax your mind.


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BUILD IMMUNITY IN THE COMMUNITY

FROM THE COMFORT OF YOUR HOME

WORKOUT ON YOUR WATCH

The demands of everyday life, especially in stressful times, can interfere with your workout routine. Now you're in control of picking a time that works for your schedule.

LIVE + ON DEMAND TRAINING

Browse through our library of ON DEMAND videos and work out with us!

BRING YOUR OWN WEIGHTS

Don't have any weights at home? Find a substitute like a can of soup, heavy book or gallon of water.

ABOUT YMCA OF DELAWARE

The YMCA is a leading non-profit organization committed to strengthening community through youth development, healthy living and social responsibility.


Founded in 1891, the YMCA of Delaware is the state’s largest non-profit organization committed to strengthening local citizens through youth development, healthy living and social responsibility. With seven branches statewide, a youth resource center in downtown Wilmington, and an overnight camp and conference center in Worton, Maryland, the Y has developed long-standing relationships and a physical presence in Delaware to deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background – to nurture the potential of every child and teen, improve Delaware’s health and wellbeing and provide opportunities to give back and support our neighbors.


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