Recipes

Guy’s Kickin Quesadilla

Recipe Courtesy: Guy Fieri 2 whole-wheat tortillas 1 cup shredded cheddar, jack or a cheddar-jack mix, divided 1/4 cup cubed, grilled skinless chicken 1/4 cup cubed roasted bell peppers 1/4 cup cooked and strained black beans 1/4 cup chopped broccoli 1/4 cup cooked corn kernels 1/4 cup chopped black olives 1/4 cup shredded carrots Serving […]


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Rainbow Wrap

This quick, easy and healthy Vegan Rainbow Vegetable Tortilla Wrap is packed full of colour veggies that kiddoes, big and small, will love. This vegan wrap is perfect for school lunches, brunches and when you are out and about. Suitable for people following vegan and gluten-free diets.


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Mini Burger

1 lb ground beef 1 egg white 1 carrot, grated 1/2 onion, chopped finely 1/2 cup mushrooms, chopped finely 1 teaspoon season salt 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Combine all ingredients and press small amounts into a muffin tin, filling no more than half-full. Bake at 375 for 15 minutes. Pop out […]


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Banana Almond Granola

Ingredients 8 cups rolled oats 2 cups pitted and chopped dates 2 ripe bananas, peeled and chopped 1 teaspoon almond extract 1 teaspoon salt 1 cup slivered almonds, toasted (optional) Directions Preheat the oven to 275°F. Add the oats to a large bowl and set aside. Line two 13 × 18-inch baking sheets with parchment […]


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Berry Smoothie Bowl

5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.   Ingredients 1 heaping cup organic frozen mixed berries 1 small ripe banana (sliced and frozen) 2-3 Tbsp light coconut or almond milk (plus more as needed) 1 scoop plain or vanilla protein powder of choice* (optional) TOPPINGS 1 Tbsp shredded unsweetened coconut (desiccated) 1 Tbsp chia seeds 1 Tbsp hemp seeds Granola (optional) Fruit (optional) Directions: Add frozen berries […]


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Breakfast Tofu Scramble

Extra-firm tofu, when crumbled, has a scrambled egg texture and, when paired with turmeric, a bit of an egg-like flavor, without any added cholesterol.   MAKES 4 SERVINGS 14-16 ounces tofu, extra firm (light or low-fat when possible) 1 clove garlic, minced 1/2 cup onion, diced 1/2 cup green pepper, diced 1/2 cup red pepper, diced 3/4 […]


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Overnight Berry Oatmeal

This is a great breakfast option. It’s tasty and the complex (slow) carbohydrates in the rolled oats help keep your blood sugar stable and energy level high throughout the morning. 1 serving Ingredients 1/2 cup old-fashioned rolled oats, uncooked 1/2 cup plain Greek yogurt 1/2 cup unsweetened almond milk 1/8 teaspoon almond or vanilla extract […]


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ABOUT YMCA OF DELAWARE

The YMCA is a leading non-profit organization committed to strengthening community through youth development, healthy living and social responsibility.


Founded in 1891, the YMCA of Delaware is the state’s largest non-profit organization committed to strengthening local citizens through youth development, healthy living and social responsibility. With seven branches statewide, a youth resource center in downtown Wilmington, and an overnight camp and conference center in Worton, Maryland, the Y has developed long-standing relationships and a physical presence in Delaware to deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background – to nurture the potential of every child and teen, improve Delaware’s health and wellbeing and provide opportunities to give back and support our neighbors.


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