On Demand Classes

Active Older Adults

Engaging with good health, exercise, and fitness earlier in life is important but you’re never “too old” to start exercising and pursuing a healthier lifestyle that can help prevent, manage, and treat diseases and ailments.


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Barre

Barre is an incredible low-impact workout that tones, strengthens, improves body composition, and relieves stress.


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Cardio/Strength

Get better, faster results with cardio and strength workouts that build lean muscle from head to toe.


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Family

Our YMCA child care staff is working hard to create fun activity ideas for your children, including crafts, games, recipes, and even ways to stay active.


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Yoga/Pilates

With different levels for everyone, Y yoga and pilates use an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.


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Les Mills

Enjoy the same Les Mills programs you love at the Y – from your own home! Browse over 100 workouts that you can play from any device – no subscription required.


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BUILD IMMUNITY IN THE COMMUNITY

FROM THE COMFORT OF YOUR HOME

WORKOUT ON YOUR WATCH

The demands of everyday life, especially in stressful times, can interfere with your workout routine. Now you're in control of picking a time that works for your schedule.

LIVE + ON DEMAND TRAINING

Browse through our library of ON DEMAND videos and work out with us!

BRING YOUR OWN WEIGHTS

Don't have any weights at home? Find a substitute like a can of soup, heavy book or gallon of water.

ABOUT YMCA OF DELAWARE

The YMCA is a leading non-profit organization committed to strengthening community through youth development, healthy living and social responsibility.


Founded in 1891, the YMCA of Delaware is the state’s largest non-profit organization committed to strengthening local citizens through youth development, healthy living and social responsibility. With seven branches statewide, a youth resource center in downtown Wilmington, and an overnight camp and conference center in Worton, Maryland, the Y has developed long-standing relationships and a physical presence in Delaware to deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background – to nurture the potential of every child and teen, improve Delaware’s health and wellbeing and provide opportunities to give back and support our neighbors.


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