LATEST CARDIO/ STRENGTH WORKOUTS
25-Minute Strength Training Exercise Workout with Jennifer
Try a quick, full-body strength-training exercise at home with Jennifer and Robin from the YMCA of the Greater Twin Cities! Modifications provided to help everyone perform the workout safely. Wake up those leg muscles, engage your core, and work out those shoulders!
Cardio Strength Intervals
Rev up your heart rate with alternating intervals of cardio blasts and strength blocks using body resistance and optional light weights to target all major muscle groups. Core work and a cool down will complete each session.
Enhance your cardio endurance in this high energy class. Workouts are choreographed to offer full-body exercise movements on and around a step. Benefits also include improved coordination and balance. No step at home? No problem! Movements can be done on the floor and can be modified.