Cardio/Strength

Get better, faster results with cardio and strength workouts that build lean muscle from head to toe.

Latest Workouts

25-Minute Strength Training Exercise Workout with Jennifer

Try a quick, full-body strength-training exercise at home with Jennifer and Robin from the YMCA of the Greater Twin Cities! Modifications provided to help everyone perform the workout safely. Wake up those leg muscles, engage your core, and work out those shoulders!


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BodyPump

BodyPump with Megin and Beca


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Bodycombat


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Arms/ Core/ Glutes


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Boot Camp

Join this 30-40 minute high intensity athletic-based fitness class will include plyometric, body weight and strength training exercises to kick your butt at home.


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Cardio/Strength Intervals

Join this high-intensity 40-minute at-home workout and alternate between cardio blasts and strength training using dumbbells and body weight.


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Cardio Strength Intervals

Rev up your heart rate with alternating intervals of cardio blasts and strength blocks using body resistance and optional light weights to target all major muscle groups. Core work and a cool down will complete each session.


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Step

Enhance your cardio endurance in this high energy class. Workouts are choreographed to offer full-body exercise movements on and around a step. Benefits also include improved coordination and balance. No step at home? No problem! Movements can be done on the floor and can be modified.


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Latin Dance

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!


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BOOTCAMP

Bootcamp workout for all levels; weights optional


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BODYCOMBAT with Nicole


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Bootcamp with Maura

Join us for a high intensity, total body Bootcamp workout.


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LOWER BODY WORKOUT

Mandy leads a tough lower body workout.


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STRENGTH CIRCUIT

Instructor Courtney brings the heat.


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10-MINUTE MADNESS

You’ll break a sweat with Instructor PJ.


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10-MINUTE ABS

Abs on fire with Instructor PJ.


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STRENGTH

Build muscle with Instructor Maura.


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ABS AND BOOTY


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HIIT WITH BECCA


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HIIT BOOTCAMP WITH MAURA


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20 MINUTE BASIC STRENGTH & CONDITIONING WORKOUT

This workout will target all your major muscle groups followed up with a short segment of easy to follow, low impact cardio activity.


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15 MINUTE BASIC CONDITIONING WORKOUT

Try this intermediate workout for a nice balance of controlled strength movements with some explosive endurance training.


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20 MINUTE HIIT WORKOUT

Join us for a 20 minute high paced work out that will challenge your muscular strength and endurance.


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20 MINUTE CONTROLLED & FOCUSED MOVEMENTS

A total body chair workout. Easy to follow leg, core and upper body exercises. No impact and only a chair needed for equipment.


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40 MINUTE TOTAL BODY, RESISTANCE BAND WORKOUT

The movements are low impact and easy to follow. Long loop bands required.


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20 MINUTE FULL BODY LOW-IMPACT WORKOUT

Join us today for a beginner workout that will give you four foundational movements to target all your major muscle groups.


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15 MINUTE ACTIVE RECOVERY WORKOUT

This workout focuses on improving flexibility, balance and some light core work. No equipment needed.


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20 MINUTE PARTNER WORKOUT

A partner workout to challenge your cardio, power and core! Grab your best friend or partner and get moving!


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20 MINUTE TOTAL BODY KETTLEBELL WORKOUT

Enjoy this mini-circuit style workout that will challenge your endurance while performing dynamic kettlebell movements.


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BOOTCAMP – BEGINNERS

Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.


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BUILD IMMUNITY IN THE COMMUNITY

FROM THE COMFORT OF YOUR HOME

WORKOUT ON YOUR WATCH

The demands of everyday life, especially in stressful times, can interfere with your workout routine. Now you're in control of picking a time that works for your schedule.

LIVE + ON DEMAND TRAINING

Browse through our library of ON DEMAND videos and work out with us!

BRING YOUR OWN WEIGHTS

Don't have any weights at home? Find a substitute like a can of soup, heavy book or gallon of water.

ABOUT YMCA OF DELAWARE

The YMCA is a leading non-profit organization committed to strengthening community through youth development, healthy living and social responsibility.


Founded in 1891, the YMCA of Delaware is the state’s largest non-profit organization committed to strengthening local citizens through youth development, healthy living and social responsibility. With seven branches statewide, a youth resource center in downtown Wilmington, and an overnight camp and conference center in Worton, Maryland, the Y has developed long-standing relationships and a physical presence in Delaware to deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background – to nurture the potential of every child and teen, improve Delaware’s health and wellbeing and provide opportunities to give back and support our neighbors.


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