Overnight Berry Oatmeal

This is a great breakfast option. It’s tasty and the complex (slow) carbohydrates in the rolled oats help keep your blood sugar stable and energy level high throughout the morning.

1 serving

Ingredients

Directions

  1. Thoroughly combine oats, yogurt, almond or vanilla extract, and maple syrup or honey.
  2. Refrigerate overnight.
  3. In the morning, stir in berries and enjoy.

ABOUT YMCA OF DELAWARE

The YMCA is a leading non-profit organization committed to strengthening community through youth development, healthy living and social responsibility.


Founded in 1891, the YMCA of Delaware is the state’s largest non-profit organization committed to strengthening local citizens through youth development, healthy living and social responsibility. With seven branches statewide, a youth resource center in downtown Wilmington, and an overnight camp and conference center in Worton, Maryland, the Y has developed long-standing relationships and a physical presence in Delaware to deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background – to nurture the potential of every child and teen, improve Delaware’s health and wellbeing and provide opportunities to give back and support our neighbors.


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