LATEST ACTIVE OLDER ADULT CLASSES

Senior Fitness Combo Workout

Workout with Jennifer this morning for a cardio workout that will get your muscles moving! Use a chair if available, a set of dumbbells, as well as a resistance band (not required, other options provided).


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Low Impact Training w/Cindy

A Total Body Body, LIIT (Low Impact Interval Training) Workout. Have a towel, water, two lightweight dumbbells, chair (optional) and a Smile ready! 🙂


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Senior Adult Strength Training

Enjoy fun 30 to 45 min of safe exercises at home while you increase your muscular mass, range of movement, and energy levels that will give you the strength to safely perform activities of daily living.


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Senior Strength Training

Senior Strength Training. Join us for a variety of exercises that increase your muscular strength and range of movement.


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Active Older Adult Cardio

Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.


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Gentle Chair Yoga with Trish

Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.


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Walking Exercises

Join Mel for this great low impact cardio workout.


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Tai Chi Kim Anderson

Join Kim for Tai Chi which combines gentle physical exercise and stretching with mindfulness.


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ACTIVE OLDER ADULTS – RISE AND SHINE

Great workout for Active Older Adults utilizing just a chair.


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ACTIVE OLDER ADULTS – WEIGHTS

Great workout for Active Older Adults utilizing both a chair and weights.


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ACTIVE OLDER ADULTS – RESISTANCE TUBE

Great workout for Active Older Adults utilizing both a chair and resistance tubes.


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ACTIVE OLDER ADULTS WITH JOHN


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SEATED EXERCISE CLASS


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CORE 101 WITH BUFF


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BOOTCAMP WORKOUT FOR ALL LEVELS

Weights optional.


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15 MINUTE INTRO TO CHAIR WORKOUT

Join us for a warm up chair workout. This work out was developed to increase mobility and blood flow.


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20 MINUTE COMPLETE CHAIR WORKOUT

This workout will increase mobility and range of motion in your upper body.


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15 MINUTE UPPER BODY CHAIR WORKOUT

Activate and develop a foundation for strength in your upper body. Only two hand held objects needed.


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15 MINUTE BALANCE & HIP ACTIVATION FOR FALL PREVENTION

In this workout we challenge your balance, glute activation and core stability


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WALKING ACTIVE AGING ADULT


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GENTLE CHAIR YOGO WITH TRISH

This practice is great for Seniors, those recovering from injury, people who sit all day, and anyone experiencing stress or anxiety.


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GENTLE YOGA WITH MARYANN

Join Maryann for a gentle yoga class designed for all levels. Experience renewal and relaxation any time during the day. Mat optional.


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BUILD IMMUNITY IN THE COMMUNITY

FROM THE COMFORT OF YOUR HOME

WORKOUT ON YOUR WATCH

The demands of everyday life, especially in stressful times, can interfere with your workout routine. Now you're in control of picking a time that works for your schedule.

LIVE + ON DEMAND TRAINING

Browse through our library of ON DEMAND videos and work out with us!

BRING YOUR OWN WEIGHTS

Don't have any weights at home? Find a substitute like a can of soup, heavy book or gallon of water.

ABOUT YMCA OF DELAWARE

The YMCA is a leading non-profit organization committed to strengthening community through youth development, healthy living and social responsibility.


Founded in 1891, the YMCA of Delaware is the state’s largest non-profit organization committed to strengthening local citizens through youth development, healthy living and social responsibility. With seven branches statewide, a youth resource center in downtown Wilmington, and an overnight camp and conference center in Worton, Maryland, the Y has developed long-standing relationships and a physical presence in Delaware to deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background – to nurture the potential of every child and teen, improve Delaware’s health and wellbeing and provide opportunities to give back and support our neighbors.


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