LATEST ACTIVE OLDER ADULT CLASSES
Senior Fitness Combo Workout
Workout with Jennifer this morning for a cardio workout that will get your muscles moving! Use a chair if available, a set of dumbbells, as well as a resistance band (not required, other options provided).
Senior Adult Strength Training
Enjoy fun 30 to 45 min of safe exercises at home while you increase your muscular mass, range of movement, and energy levels that will give you the strength to safely perform activities of daily living.
Active Older Adult Cardio
Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.